Cannabidiol, or CBD, is an all-natural supplement derived from the cannabis plant which helps a lot of people with their ailments and daily struggles. Research has shown that it can be an effective treatment for everything from anxiety and psychosis to Crohn’s disease and epilepsy. Unlike many prescription medications, there are many different ways to consume CBD. There are standard lotions and vapes, but also more exciting things like gummy bears and bath bombs! What is the best way to consume CBD? Everybody is different, and by trial and error or by recommendations, people can find the best way to take CBD for themselves. Let’s take a look at the five most popular ways to consume CBD.
Consuming CBD in the form of oils and tinctures is very popular. It is one of the more discrete ways to take CBD and, depending on the ingredients used to produce it, can be flavored with coconut, olive oil, mint, and more. It is taken sublingually, meaning you use a dropper to place it under your tongue, and will go into effect anywhere from 20 to 40 minutes. This is considered to be the most efficacious way to consume CBD. Holding the oil underneath the tongue allows it to be absorbed into the bloodstream faster, as it is quickly absorbed by the capillaries under the tongue. Many restaurants and cafes will even offer to add CBD oil to coffee or kombucha for an additional price.
Whether it be a professional cook finding a unique way to include a CBD-based sauce in a pasta or meat dish or an individual wanting to get creative with their smoothies or cookies, infusing CBD oil into food and drinks is a great way for people to get nutrition. The taste of CBD isn’t enjoyable for everyone, so this alternative method of consumption is popular. Cookies, pies, gummies, milkshakes, and savory dishes can all easily conceal the taste of CBD. People also enjoy being able to explore a creative side to CBD infusion. The only downside is that edible CBD can take two hours to go into effect, but many people don’t mind this.
Lotions and Creams
Topical CBD works best on people who experience physical pain in specific areas, such as on their hands or knees. Often combined with other ingredients like menthol or certain vitamins, applying CBD lotions and creams on direct areas can act as an anti-inflammatory and analgesic. Certain lotions and creams can also be designed to manage acne, eczema, muscle pain, dry hair and skin, and arthritis. Many athletes consider this the best way to take CBD.
Capsules are one of the fastest and most effective ways to consume CBD. The serving of this method is also much easier to control than most other methods, especially through oils and vaping. People who regularly take CBD capsules maintain that it is the most convenient method for those on a strict, regular schedule of consumption.
The thing to remember with all methods of CBD is proper storage. Keeping any variation of it (lotion, capsule, tincture, etc.) in the heat for extended periods of time will decrease the effectiveness of the product and could also potentially make it taste strong and bitter. Staying in line with the recommended serving, at least at first, will also allow you to test how well your body reacts to it at first. Some people experience stomach pain when taking CBD oil and some people don’t enjoy smoking CBD vapor. So what is the best way to consume CBD? It’s all about finding what’s best for you!