Trouble sleeping? Don’t worry, you’re not alone! According to a recent Consumer Report study, nearly 80% of Americans say they have trouble sleeping at least once a week. With the health benefits of getting more sleep including everything from a healthier heart, improved mood, weight control and better memory. It’s no wonder many of us struggling to catch our Zzz’s are looking for ways to improve our sleep patterns. For those looking for holistic remedies, this means ditching the pills and opting for CBD oil for sleep. In the same Consumer Report study, 10% of those using CBD reported they used CBD to sleep. And when asked, “does CBD help you sleep?,” a majority of respondents said that CBD helps with sleep. Anecdotally linking CBD and sleep is great when it’s combined with research. A study published in the journal Current Psychiatry Reports found links supporting using CBD to help sleep.
CBD Oil for Sleep
How does CBD help you sleep? Here are just some of the benefits of using CBD for sleep.
1. Reducing Anxiousness and Stress
Did you know insomnia and trouble sleeping are frequently caused by stress and anxiety? Think about it, how many times have you woken up in the night thinking about the stresses of the day before? A 2019 study found the use of CBD reduced anxiety levels for 79.2% of participants and sleep scores improved for 66.7% of patients in the first month alone! Imagine trading those restless nights for a peaceful night of sleep! YES please, CBD!
2. Relief From Discomfort
We already highlighted the benefits of CBD oil for pain relief in the past, but if you deal with pain, then you are also no stranger to sleeplessness. For athletes in particular, the benefits of CBD for them have been documented for dealing with the impact sports can have on the body. These benefits can help you both fall asleep and stay asleep by addressing the cause of the pain rather than simply knocking you out. Say goodbye to achy mornings and hello to feeling rejuvenated!
3. Daytime Alertness
Another way CBD can help sleep is by making sure you have a full day. Research has shown evidence that CBD is a wake-promoting agent, meaning it helps you be alert during the day by regulating your body’s sleep and wake cycle. Just like a physical workout, an active mind during the day also promotes a better night’s sleep. Morning coffee with a few drops of CBD oil anyone?
4. Eliminating Nightmares
For some people, physical pain or stress is not what wakes them up, it’s nightmares. Yep that’s right, nightmares are not just something kids deal with! Some people suffer from REM sleep behavior disorder (RBD), and one of the symptoms includes nightmares. In a case for those suffering from RBD, the use of CBD lowered the effects of RBD with patients, with no negative side effects. Sounds like a dream come true to us!
How to Use CBD Oil for Sleep
We’re all different, so the amount of CBD for sleep to take varies for each person. The time of day, the form of administration, chemistry of the person using, and serving size can all have a varying effect. It is recommended to begin with low serving sizes and gradually increase as needed.
Products like CBD oil and creams can have more immediate effects and can be taken closer to sleep. Edibles like gummies or capsules take a little longer to enter into the body’s systems. Either way, taking CBD for sleep is a great way to kick those bad nights of sleep to the curb and wake up feeling refreshed, ready to take on the day ahead!