When it comes to CBD, we’ve come to know it for its stress-relieving, discomfort-dulling and sleep inducing benefits, but did you know CBD has also been known to help with focus and concentration?
This might sound a bit misleading because of CBD’s relation to marijuana, but it’s important to note the differences that exist between the types of cannabis plants. Hemp is a cannabis plant with high concentrations of cannabidiol (CBD) and it carries almost no THC (below 0.3%). Marijuana on the other hand, contains higher levels of THC, which has psychoactive effects- these effects can result in feeling “high” and can lead to hindered memory and focus.
Can CBD Really Improve Focus?
To understand how CBD can improve your focus is to understand CBD. CBD works with our endocannabinoid system, which plays a major role in maintaining our physical and mental health by regulating functions such as mood, memory, stress, sleep, appetite, among others. Without this system, our body would not be in a state of homeostasis; the maintenance of a stable internal environment despite fluctuations in the external environment.
CBD has also been known to affect dopamine levels in the brain. Dopamine is an important neurotransmitter that carries signals between brain cells- it is essentially in charge of our memory, focus and mental clarity. When dopamine levels are low, our concentration and attention levels drop. CBD can help improve focus by triggering the right receptors in the endocannabinoid system to balance dopamine levels.
Possible Ways Using CBD Can Help Improve Focus & Concentration
There are a few different ways CBD has been known to help boost focus and concentration, among them are:
Sleep & Stress
Getting quality sleep is imperative to your physiological health; amid sleep is when your brain recuperates and revives itself. So, what happens if you don’t get enough sleep? You wake up feeling cranky with little to no motivation. Poor sleep can also cause your body to produce the stress-response hormone, cortisol- this can lead to you feeling slower in terms of reaction and comprehension. Studies have shown that CBD could be effective as a sleep aid for people who need to calm down and relax their mind. By improving the length and quality of your sleep, you can wake up feeling refreshed and alert in the morning.
If you find yourself struggling with poor concentration, remaining focused and memory problems, then you might be experiencing brain fog. Brain fog symptoms such as fatigue, anxiety and disorganized thoughts are often stimulated by other factors such as stress, lack of sleep or even nutritional deficiencies. Since the causes and symptoms of brain fog vary per individual, there is no “one size fits all” remedy, however, CBD may help with some of the factors which contribute to brain fog, thereby reducing its severity.
Mood & Energy
For people that struggle with mood or feelings of anxiety, and have symptoms that lead to lack of motivation, CBD may be immensely beneficial due to its relationship with serotonin. Serotonin is a neurotransmitter often called the body’s natural “feel-good” chemical-CBD has been known to improve mood, focus and energy levels by acting indirectly upon serotonin receptors within the nervous system. Low serotonin levels are associated with lethargy and fatigue, therefore higher levels mean that you will naturally feel more energized.
Now that we’ve gone over how CBD may be able to improve focus and concentration, you might be wondering how exactly you can receive these effects. Well, everyone is different so it will be up to you to try and choose what’s ideal for you depending on your preferences, but some of the best ways are by CBD oil and CBD capsules!
If you’re looking for a fast acting product, then CBD Oil is the way to go, but if you want a slow and steady approach, then capsules can be a good option that may help you stay energized for longer periods of time. Soul’s Alert CBD Capsules contain 25mg of CBD plus other natural cognitive enhancers such as ginseng, vitamin B12 and green tea extract- they’ll potentially help you to clear brain fog, increase focus and allow you to concentrate longer without feeling wired!